0 The Happy Secret to Better Work and a Better Life

What he is trying to say is that we need to look for positive things in our environment to alter the constant stream of negative self talk and fear based appraisals in such a way that we can build new neural networks that allow us to actually feel happy. If we are
constantly appraising everything around us in a negative way we are strengthening those neural networks that give rise to depression, anxiety, and chronic stress. Neurons that fire together wire together!